All programs can be experienced in a virtual setting for employees working from home office (Zoom or online platform available).

We offer workplace wellness packages that focus on helping your team manage stress, find focus, boost creativity, achieve balance, improve communication, and increase productivity with peace of mind.

When companies approach well-being as a core business strategy, and recognize the importance of health, wellness, mindfulness, and holistic practices in their everyday lives as well as the workplace, employees performance skyrockets.

We’ll work with you to seamlessly integrate wellness into your workplace with customized programming, classes, and services.

Please fill out our form at the end of this page, and we’ll send you more information or a customized proposal.

See Past + Present Clients

 Program Options:

All programs can be experienced in a virtual setting for employees working from home office (Zoom or online platform available).

• Sound Meditation - 15-30 minute seated guided meditation with live singing bowls and tuning forks.

• Sound Bath - 45-60 minute deeply immersive and meditative sound experience. Participants lie down with a blanket, pillow, and eye pillow to relax while listening to the soothing sounds of crystal and singing bowls, tuning forks, and various overtone emitting instruments. May include vocal practices and team-building exercises.

• Breathwork Meditation - 60-90 min sessions. Breathwork is an active meditation technique that uses the breath to move stuck emotional energy in the body. Participants also lie down and it is designed to safely release stuck emotional energy, clear the mind, and connect to the self.

• Mindfulness & Team Building - Half day or full day / weekend retreat options are available and can include mindfulness and team-building activities, discussions,  presentations, and meditation practices. A program will be customized to fit the needs of your organization.

Benefits of Breathwork & Sound Baths:

• The ability to quiet the mind
• Build awareness of self and your environment
• Soothe and balance your nervous system
• Develop strong working relationships
• Facilitate compassionate communication
• Release of undesirable thought structures and habits
• Release emotional stress and physical tension
• Renewed energy and clarity
• Access to inner peace and calm
• Access to greater creativity and innovation
• Increased compassion, understanding and authentic connection with employees, co-workers and clients