BIO

Sarah MacMillan is a sound therapist, meditation teacher, and educator specializing in nervous system–informed approaches to breath, sound, and embodied awareness. Her work focuses on translating contemplative and vibrational practices into structured, accessible experiences that support emotional regulation, deep relaxation, and personal growth.

She is the founder of Be Generation Love School, a CMA-accredited education platform that trains facilitators worldwide in sound meditation, breathwork, and meditation through methodologies including the Shanti Method™ and BGL Breath™. These frameworks integrate breath regulation, somatic awareness, and sound-based meditation to support presence, self-inquiry, and trauma-aware facilitation.

Sarah is also the founder of Be Generation Love Studio in Florida, a dedicated sound temple that houses the largest collection of Crystal Tones® Alchemy Crystal Singing Bowls in the state, with more than 250 instruments used for education and immersive sound experiences. As a Crystal Tones® partner since 2017, she has spent over a decade working with alchemical sound instruments in educational, ceremonial, and therapeutic settings.

Through teacher trainings, retreats, corporate wellness programs, and group sound experiences, Sarah collaborates with individuals and organizations to integrate breath and sound practices into modern wellbeing environments.

She has presented internationally at Burning Man, Soho House, Modern Om, Maha Rose NYC, The Sacred Space Miami, and WeAllGrow Latina, and has facilitated corporate experiences for organizations including Shopify, Sony Pictures Television, Fox, Garnier, W Hotels, and 1 Hotels. She has also contributed to Deepak Chopra’s online meditation community during his global meditation experiences, sharing practices integrating meditation and presence.

Sarah is the host of the bilingual Be Generation Love Podcast. She lives and works in Miami, Florida.

For the past few years, Sarah has been passionate about sharing earth loving lifestyle practices, and only promotes eco-friendly and cruelty-free brands, products and hotels. 

Sarah in the Press